Learn how to read research papers, identify real evidence, and stop falling for misinformation.
In today's world, nutrition and exercise advice is everywhere — but not all of it is trustworthy.
We bring you recorded workshops and guided sessions designed to teach you how to:
Whether you're a student, coach, or just health-conscious, this program helps you think critically and make informed decisions.
Social media is filled with catchy headlines and cherry-picked studies that mislead people about nutrition and exercise.
You don't need a PhD to grasp research — you just need the right framework and guidance to interpret studies correctly.
You'll walk away with the ability to judge any nutrition or exercise claim with confidence and make informed decisions.
Our workshops cover the step-by-step process of reading and interpreting research:
RCTs, meta-analyses, observational studies, and more. Learn to identify different study types and their strengths.
Red flags in study design and interpretation. Learn to identify potential sources of bias and study limitations.
Effect sizes, p-values, confidence intervals — in plain language. Understand statistical concepts without the complexity.
What actually matters for training, diet, and health. Bridge the gap between research and practical application.
Who want to back up their advice with science and provide evidence-based training recommendations.
Seeking clarity on research interpretation and wanting to stay current with scientific evidence.
Entering the health & fitness field who need to develop critical research analysis skills.
Anyone who wants to stop guessing and start trusting evidence-based health information.
Access comprehensive workshops at your own pace with lifetime access to all materials.
We break down real research papers step-by-step, showing you exactly how to analyze studies.
Interactive learning sessions to apply concepts immediately and practice your new skills.
Watch how we break down complex research papers and identify key findings, limitations, and practical applications.
Watch how we break down complex research papers and identify key findings, limitations, and practical applications.