India's Most Up-to-Date Program

Evidence-Based Nutrition Mentorship. A 1:1 program for health coaches who want to go beyond templates — and actually understand why things work.

Built for coaches who are done guessing. Not a course — a mentorship. Every module is backed by research and built for practical coaching application.

12 Core Modules
2 Bonus Modules
14+ Study Booklets
1:1 Live Sessions
Evidence-Based Nutrition Mentorship
1600+ Coaches Trust Our Approach
Start Here

Ask Yourself Honestly.

Do you feel confident explaining why something works — or are you mostly repeating what you heard online?

When a client asks "Why this diet? Why this supplement?" — do you answer with evidence or belief?

Do blood reports, lifestyle disorders, hormones, or plateaus still feel confusing?

Can you design a diet for diabetes, PCOS, thyroid, or fatty liver — or do you still rely on generic templates?

If a client challenges you tomorrow — will your confidence come from research and physiology or from someone else's reel? This mentorship exists so you never have to wonder.

The Format

Not a course. A mentorship.

1:1 Format

You ask questions — a lot of them. Real learning doesn't happen by listening. It happens when you question, challenge, and connect the dots yourself.

Fundamentals to Advanced Application

We start with macronutrients, metabolism, and physiology — then move into lifestyle disorders, blood reports, supplements, and real cases.

Evidence-Based. Always.

Nothing spoon-fed. Nothing fear-based. Every module is backed by research and built for practical coaching application.

For Coaches at Every Stage

Whether you're already coaching clients or building your knowledge from scratch — this mentorship is designed to meet you where you are.

The Curriculum

12 Modules. Built in Sequence. Everything Connects.

Each module includes a dedicated study booklet, evidence references, and practical frameworks you can use immediately with clients.

1

Macronutrients Fundamentals

Incl. Macronutrient Booklet
  • Carbs, proteins, fats — dosage & real-world use
  • Hydration & fluid balance
2

Carbohydrates Deep Dive

Incl. Carbohydrate Guide PDF
  • Types, digestion, metabolism, glycogen, ketogenesis
  • Glycemic index vs load — are glucose spikes harmful?
  • FODMAPs, starch retrogradation, gut health
3

Proteins & Muscle Physiology

Incl. Protein Optimization Booklet
  • Amino acids, digestion, dosage, timing
  • MPS, leucine, sarcopenia, muscle building
  • Protein quality, bioavailability, uric acid
4

Fats, Oils & Diet Models

Incl. Fats & Diet Comparison Guide
  • Types of fats, hormonal impact, micronutrient absorption
  • Atherosclerosis, seed oil myths vs facts
  • Keto, paleo, vegan, Mediterranean, DASH — choosing the right one
5

Cooking Methods & Food Safety

Incl. Cooking Reality Booklet
  • Frying, boiling, roasting, steaming, air frying
  • AGEs, microplastics, D-amino acids
  • Cookware myths — aluminium, non-stick, cast iron
6

Human Physiology & Endocrinology

Incl. Hormone Physiology Guide
  • Testosterone physiology, age-related decline, supplement myths
  • Menstrual cycle, cravings, pregnancy & metabolism
  • Gut-brain axis, gut-thyroid-skin axis
7

Practical Coaching Skills

Incl. Coaching Practicals Workbook
  • Finding maintenance calories, body recomposition
  • Individualized diet planning & FFQs
  • Plateaus, cravings, eating disorder awareness
8

Sleep, Recovery & Performance

Incl. Sleep Optimization Booklet
  • REM & non-REM stages, why quality is poor
  • Lifestyle, stress, heavy meals & sleep impact
  • Melatonin, sunlight, screen exposure, supplements
9

Micronutrients & Functional Ranges

Incl. Micronutrient Reference Guide
  • Vitamins & minerals — antagonists & synergists
  • Their role across different diseases
  • Blood tests & functional ranges explained
10

Supplements That Actually Work

Incl. Evidence-Based Supplement Guide
  • How to choose protein supplements
  • Creatine myths vs facts, fish oil vs algae vs krill
  • Herbal contamination risks, probiotics & prebiotics
11

Blood Tests & Clinical Interpretation

Incl. Blood Report Interpretation Booklet
  • Diabetes markers: HbA1c, FBG, OGTT
  • Lipid profile — updated interpretation
  • Uric acid, NAFLD, PCOS, CBC, prostate markers
12

Research Literacy & Evidence-Based Practice

Incl. Research Reading Framework PDF
  • What EBP actually means — PubMed, Cochrane
  • Hierarchy of evidence, cherry-picking, misinformation
  • Turning research into practical client advice
What Makes This Different

Two Modules You Won't Find Anywhere Else.

Bonus Module
Social Media Growth for Health Coaches

Social Media Growth for Health Coaches

Incl. Social Media Playbook + Content Booklet
  • Evidence-based hooks & content ideas for coaches
  • Fear-based vs trust-based content — the difference
  • Turning research into reels, carousels & posts
  • Authority positioning without influencer gimmicks
  • Consistency systems & long-term brand building
New Module
Lifestyle Disorders & Medical Nutrition Therapy

Lifestyle Disorders & Medical Nutrition Therapy

Incl. Clinical Booklet + Templates
  • Obesity, metabolic syndrome & insulin resistance physiology
  • Diabetes, PCOS, thyroid, NAFLD, CVD, gout, IBS — full coverage
  • Step-by-step case-based diet planning for Indian clients
  • Blood report analysis + symptom-based approach
  • Red flags, referral ethics & scope of practice
Everything Included

You Don't Just Get Sessions. You Get a System.

Booklet for every major module
Blood test interpretation cheat sheets
Dedicated evidence-based supplement guide
Sample Indian meal plans for lifestyle disorders
Practical worksheets & coaching frameworks
Social media playbook (bonus)
Research references for every topic
Lifestyle disorders clinical templates
Is This For You?

This Mentorship Is Not For Everyone.

It is for coaches who are done guessing.

Done copying templates. Done staying one reel behind. Done explaining things they don't fully understand themselves.

It is for coaches who want to be certain — clinically, evidentially, practically.

Who want clients to ask hard questions — because they're ready.

India's most up-to-date evidence-based nutrition mentorship for health coaches.

Stop guessing. Start knowing.

Join the 1:1 Evidence-Based Nutrition Mentorship and become the coach your clients deserve.